Guided Meditation on Breath


Breathing in, I know I am alive. Breathing out, I smile to my aliveness. Notice that we don’t have to try to breathe; the breath breathes itself. Just notice for a minute that if we don’t make an effort to breathe, or to control our breathing, breathing just happens anyway on its own. Just noticing the breath, it naturally slows down and deepens. Allowing the breath to breathe in, we can sense the subtle pressure of our breath is a loving gift of the life force, asking for nothing in return. Allowing the breath to breathe out, we can sense that our breath is our intimate connection with this life force, our true sense of being alive. The invitation is always here for us to surrender to this aliveness, to the let the breath breathe through us, to allow the life force to live through us.

Breathing in, we are aware of the loving acceptance of all of our sensory experience, sounds, feelings, forms, and thoughts. Breathing out, we are aware of all sounds, feelings, forms, and thoughts peacefully dissolving back into the breath itself, into the life force itself. This is our life, the flowing river of our sensory experience is one with the flowing river of our breath. So enjoy our breathing, rest and be taken. Rest and be taken on this ride of living experience, surrender to the flow of our breathing, the spirit of acceptance and peace, and know that we are loved.

4 Responses to Guided Meditation on Breath

  1. Piro Papa August 25, 2016 at 11:50 am #

    What a good message to start the day.
    Thanks Roger

    Love and LIGHT BROTHER

    • Roger Hawkins August 26, 2016 at 12:24 pm #

      Thanks Piro,

      Hope to see you soon, enjoy your breathing!

  2. Kathy Bishop August 25, 2016 at 12:14 pm #

    Beautiful I just finished sitting at Zen and now I have read your blog and it was the perfect ending. Well wishes to you and the boys. Kathy

  3. Roger Hawkins August 26, 2016 at 12:23 pm #

    Thanks Kathy,

    I hope all else is well with you also!

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