Witnessing the Self Contraction

When we rest as the witness, rest in our awareness of being present, we simply notice the self contraction. The self contraction is our conditioned tendency to make demands on the moment, to want to control how the next moment of our life unfolds. So rest as the witness, and feel the self contraction. When we feel the self contraction, we are already free of it, we are already looking at it, instead of identifying with it. We are looking at it from the position of the Witness, which is already free of all objects. We can feel the self contraction, just as we can feel the chair under us, and feel the earth, and feel the clouds floating by in the sky. Thoughts float by in the mind, sensations float by in the body, the self-contraction hovers in awareness. And we effortlessly and spontaneously witness them all, equally and impartially.

In this effortless state, while we are not trying to manipulate any object of consciousness, but simply allowing the flow of our experience to pass by, self realization may more easily flash forth. There is nothing we can do to bring it about. The most we can do, by way of temporal effort, is to avoid the two major mistakes of making the witness into an object to manipulate, and to try and get rid of the ego, or self-contraction. If this is practiced diligently, and with earnestness, it will bring us to the edge, to the very precipice, of self realization. Our usual tendency is try and adopt this saying as a belief to hold onto, to cling to, trying to control our wandering minds. Just be aware of, and welcome this tendency also. In a way everything is contained in the teaching of the masters. But they are nothing if we’re not open to receiving and giving the fullness of spirit that the teachings are exhorting us to embody.

It’s like traveling on a train. On the journey we pass through large stations, many towns and villages. Everyone of these has been indicated in the guidebook. But what is seen between the different stations, can it all be described in full detail? The trees and plants, the animals and birds, the tiny little ants that are met with on the way, could all these be delineated?

Infinite is the diversity of creation, infinite are its modes of being, its changing movements and static states, revealed at every single instant. The true joy and freedom of liberation is found in witnessing and learning to fully absorb and enjoy the small details of life, as well as the seemingly more important events and teachings. This is the process of allowing identity to transform from the confines of personality to identity as the witness and simultaneous source of our experience. 

This is how we feel the loving support of the mother of all creation. There is a painful beauty to it all, allow the ideas of pain and beauty to dissolve in the flow. The pain is our embodied self contraction, wanting to separate from the flow. When we witness it, we can actually feel the embodiment. And we can actually feel the oneness of the embodiment of the self contraction, and the embodiment of our desire and fear. Offering it all to our mother, how can our tears of suffering not be transformed into the loving bliss of the flow of our experience?

Free of our ideas, we’re free to embody the realization that the flow is all that is ever happening. No longer confined by our self contraction, it’s so much more alive than any desires or fears. The acceptance and love is all we’ve ever wanted, it’s all anyone has ever really wanted.

3 Responses to Witnessing the Self Contraction

  1. Piro Papa July 21, 2015 at 6:35 pm #

    Love, yes Roger the only thruth ,it is always Love
    that is flowing bellow and Love flowing above and to be a witness is to surrender in the unconditional Love. Thank you again for your beautiful writing
    Love and Light

  2. Roger Hawkins July 21, 2015 at 10:53 pm #

    Thanks for your support Piro, we just need to keep putting it out there

  3. Kathy Bishop July 22, 2015 at 1:59 pm #

    Loved your post as usual and I loved the idea of the witness. In gassho. Shokai

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